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Autumnal Blues

Summer is over, the nights are drawing in, COVID-19 restrictions are being tightened, the weather is cooler. It is the season for autumnal blues to set in. Most people suffer some form of a downer at this time of year. For many this is really mild, but for others, the Black Dog looms deep. With the year we are having, the chances are for many, this year could be worse than usual.

So what can you do about it? Here are some suggestions. As a caveat, if you are not feeling yourself and are worried, speak t