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Seasonal Affective Disorder

Seasonal Affective Disorder (S.A.D.) is a form of depression that affects up to 2 million people in the UK and Ireland. Although most common in winter months (November to February), it can be experienced all year. It can affect anyone, but is most common in those aged between 18 and 30. It is caused by a change in the seasons.

Symptoms include:

  • Tiredness and a lack of energy