The home office: exercises to do at your home workstation

Many people are currently experiencing the joys of home working for the first time, and many will, as a result of less interaction with colleagues, be spending long periods of time sat at their new workstation, desk, kitchen table, etc.


The exercises on this video are aimed to keep your muscles and joints mobilised without interfering with your day's work. Doing these exercises is better than doing no exercise during the current lockdown.


If you suffer any pain or are unwell, do not do these exercises. KSH Safety Services accept no responsibility for any illness or injury howsoever caused by doing the exercises in this video. You do them at your own risk. Stay safe.




The Content on Our Site, KSHSafety.com, including this blog post, does not constitute advice on which you should rely.  It is provided for general information purposes only.  Professional or specialist advice should always be sought before taking any action relating to health and safety in the workplace. We make no representation, warranty, or guarantee that Our Site will meet your requirements, that it will not infringe the rights of third parties, that it will be compatible with all software and hardware, or that it will be secure. We make reasonable efforts to ensure that the Content on Our Site is complete, accurate, and up-to-date.  We do not, however, make any representations, warranties or guarantees (whether express or implied) that the Content is complete, accurate, or up-to-date. If you subscribe via this site, we store your email with our email marketing and website provider Wix. The EU General Data Protection Regulation (GDPR) is a data privacy regulation to protect all EU citizens’ data. It gives our customers, among other
requirements, the right to receive or delete all their personal data. If you wish to do this please email us via the Contact us page and we will request this from Wix. 
This website is © KSH Safety Services

Logo hi quality red lettering.jpg

01744 32 50 32 

PO Box 751 Wigan WN1 9RF

Logo hi quality red lettering.jpg
  • LinkedIn
  • Twitter
  • Facebook

© KSH Safety Services 2020

KSH Safety Services operates as a sole trader and is VAT Registered.